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Purely Elizabeth — CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA, CHOCOLATE PEANUT BUTTER

Cereal Purely Elizabeth Branded
433 Calories
10g Protein
60g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.3mg 19%
Potassium 443mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 67%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 443 MG 9%
Sodium, Na 383 MG 17%

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Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA, CHOCOLATE PEANUT BUTTER

This chocolate peanut butter granola from Purely Elizabeth stacks organic gluten free oats, organic coconut sugar and organic coconut oil with peanut butter, dark chocolate chunks, sunflower seeds, peanuts, quinoa flakes, amaranth puffs, cacao powder, chia seeds, cinnamon and sea salt, a long ingredient list built around whole grains and added sweeteners together. A 30 gram serving runs 433 calories, 10 grams protein, 20 grams fat, 60 grams carbs and 6.70 grams fiber.

Ingredients

ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, PEANUT BUTTER, ORGANIC FAIR TRADE DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), SUNFLOWER SEEDS, PEANUTS, ORGANIC QUINOA FLAKES, ORGANIC AMARANTH PUFFS, CACAO POWDER, ORGANIC CHIA SEEDS, CINNAMON, SEA SALT.

Dietary Information

CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA, CHOCOLATE PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA, CHOCOLATE PEANUT BUTTER gets 9% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purely Elizabeth — CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA, CHOCOLATE PEANUT BUTTER

See how Purely Elizabeth — CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA, CHOCOLATE PEANUT BUTTER compares to other foods in terms of nutrition:

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