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Know what is on your plate.

Nabisco Food, CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT, CHOCOLATE & NUT BARK

Chocolate Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
10.7g Protein
46.4g Carbs
39.3g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 46.4g 48%
Fat 39.3g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 7.5mg 42%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 7.5 MG 42%
Potassium, K 536 MG 11%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT, CHOCOLATE & NUT BARK

Planters chocolate and nut bark combines semi-sweet dark chocolate, whole almonds, and sea salt in a three-ingredient bark. A 28 g serving provides 536 calories per 100 g equivalent, 10.71 g protein, 46.43 g carbs, 39.29 g fat, and an impressive 10.7 g fiber. The dark chocolate and almond combination delivers both polyphenols from cocoa and the healthy fats naturally present in almonds. A satisfying, high-fiber chocolate snack when portioned carefully.

Ingredients

SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), ALMONDS, SEA SALT.

Dietary Information

CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT, CHOCOLATE & NUT BARK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT, CHOCOLATE & NUT BARK include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT, CHOCOLATE & NUT BARK gets 8% of its calories from protein, 35% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT, CHOCOLATE & NUT BARK

See how Nabisco Food, CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT, CHOCOLATE & NUT BARK compares to other foods in terms of nutrition:

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