CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT: 5
vs
CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 488 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 39.3 g | 30.2 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOCOLATE & NUT BARK SEMI-SWEET DARK CHOCOLATE & ALMOND WITH SEA SALT | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 186 MG | |
| Iron, Fe | 7.5 MG | 0.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 89 MG | 291 MG |