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Know what is on your plate.

Publix Super, CHOCOLATE MOLTEN LAVA CAKE, CHOCOLATE

Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

319 Calories
4.4g Protein
44.9g Carbs
15.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 7%
Carbs 44.9g 69%
Fat 15.9g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 246mg 11%
Total Carbohydrate 44.9g 16%
Dietary Fiber 0g 0%
Total Sugars 29.0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.9mg 16%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.9 MG 16%
Potassium, K 367 MG 8%
Sodium, Na 246 MG 11%

About CHOCOLATE MOLTEN LAVA CAKE, CHOCOLATE

Publix chocolate molten lava cake made from sugar, enriched wheat flour, alkalized and unsweetened cocoa, eggs, whipping cream, unsweetened chocolate, cocoa butter, and vanilla extract, with whole wheat flour and modified palm oil to maintain the soft center texture. A 69g cake has 319 calories, 4.35g protein, 44.93g carbohydrates, and 15.94g fat. A frozen single-serve chocolate cake designed to be microwaved briefly so the center stays warm and flowing while the exterior sets. A convenient restaurant-style dessert at home.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), EGGS, WHIPPING CREAM, SOYBEAN OIL, UNSWEETENED CHOCOLATE, WHOLE WHEAT FLOUR, CREAM, NONFAT MILK, SOY LECITHIN, MODIFIED FOOD STARCH, MODIFIED PALM AND PALM OILS, CORN SYRUP, DEXTROSE, BAKING SODA, COCOA BUTTER, CANOLA OIL, WHOLE MILK POWDER, SALT, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, WATER, MONOCALCIUM PHOSPHATE, VANILLA EXTRACT, NATURAL FLAVOR, WHEY, VEGETABLE MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID (PRESERVATIVE), MALTODEXTRIN, MEDIUM-CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VITAMIN D.

Calorie Breakdown

At 319 calories per 100 grams, CHOCOLATE MOLTEN LAVA CAKE, CHOCOLATE gets 5% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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