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Spaans Cookie, RUSSIAN TEA CAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About RUSSIAN TEA CAKES
Spaans Russian Tea Cakes are crumbly butter cookies made from enriched wheat flour, butter, almonds, macadamia nuts, and vanilla, rolled in a combination of coating sugar and powdered sugar. Per 100g they provide 528 calories, 7g protein, 45.8g carbohydrates, and 35.2g fat, with 3.5g fiber from the nuts. The two-nut combination of almonds and macadamia distinguishes these from the more common single-nut versions.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTER, ALMONDS, COATING SUGAR, POWDERED SUGAR, MACADAMIA NUTS, VANILLA, SALT.
Calorie Breakdown
At 528 calories per 100 grams, RUSSIAN TEA CAKES gets 5% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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