RUSSIAN TEA CAKES vs PUMPKIN PIES
Nutrition comparison per 100 g serving
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RUSSIAN TEA CAKES wins in 7 out of 14 nutrient categories
RUSSIAN TEA CAKES: 7
vs
PUMPKIN PIES: 3
(4 ties)
Overview
| Nutrient | RUSSIAN TEA CAKES | PUMPKIN PIES | Winner |
|---|---|---|---|
| Calories | 528 cal | 333 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 45.8 g | 48.3 g | |
| Fat | 35.2 g | 14.2 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN TEA CAKES | PUMPKIN PIES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN TEA CAKES | PUMPKIN PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 299 MG | 417 MG |