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Know what is on your plate.

Nabisco Biscuit, CHOCOLATE MINI BREAKFAST BISCUITS BITES, CHOCOLATE

Cookies & Biscuits Nabisco Biscuit Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

460 Calories
8g Protein
72g Carbs
16g Fat
8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 8%
Carbs 72g 75%
Fat 16g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 72g 26%
Dietary Fiber 8g 29%
Total Sugars 24g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 380 MG 8%
Sodium, Na 270 MG 12%

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About CHOCOLATE MINI BREAKFAST BISCUITS BITES, CHOCOLATE

These Belvita chocolate mini breakfast biscuit bites combine whole grain wheat flour and enriched flour with sugar, canola oil, semisweet chocolate and whole grain rolled oats and rye flour, a sweetened grain snack rather than a plain biscuit. A 50 gram serving has 460 calories, 8.00 g protein, 16.00 g fat, 72.00 g carbs and 8.00 g fiber.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, COCOA PROCESSED WITH ALKALI, CHOCOLATE, BAKING SODA, DISODIUM PYROPHOSPHATE, SALT, SOY LECITHIN, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

CHOCOLATE MINI BREAKFAST BISCUITS BITES, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE MINI BREAKFAST BISCUITS BITES, CHOCOLATE include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, CHOCOLATE MINI BREAKFAST BISCUITS BITES, CHOCOLATE gets 7% of its calories from protein, 63% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Biscuit, CHOCOLATE MINI BREAKFAST BISCUITS BITES, CHOCOLATE

See how Nabisco Biscuit, CHOCOLATE MINI BREAKFAST BISCUITS BITES, CHOCOLATE compares to other foods in terms of nutrition:

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