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Know what is on your plate.

Ben & Jerry's Homemade, CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES

Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

207 Calories
4.4g Protein
32.6g Carbs
6.5g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 10%
Carbs 32.6g 75%
Fat 6.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 103mg 4%
Total Carbohydrate 32.6g 12%
Dietary Fiber 1.1g 4%
Total Sugars 21.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 1.7mg 10%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 1.7 MG 10%
Potassium, K 130 MG 3%
Sodium, Na 103 MG 4%

About CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES

CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 32.6g of carbohydrates, and 6.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

WATER, ORGANIC SKIM MILK, LIQUID SUGAR (SUGAR, WATER), ORGANIC CREAM, CORN SYRUP SOLIDS, WHEAT FLOUR, EGG YOLKS, SUGAR, COCOA (PROCESSED WITH ALKALI), BROWN SUGAR, BUTTER (CREAM, SALT), CHOCOLATE, EGGS, NONFAT MILK, VANILLA EXTRACT, SALT, NATURAL FLAVOR, GUAR GUM, BAKING SODA, LOCUST BEAN GUM, COCOA BUTTER, VANILLA BEANS, SOY LECITHIN.

Calorie Breakdown

At 207 calories per 100 grams, CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ben & Jerry's Homemade, CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES

See how Ben & Jerry's Homemade, CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES compares to other foods in terms of nutrition:

More in Ice Cream & Frozen Yogurt

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