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Know what is on your plate.

Ben & Jerry's Homemade, CHOCOLATE MILK & COOKIES CHOCOLATE ICE CREAM WITH CHOCOLATE CHIP COOKIES & CHOCOLATE COOKIE SWIRLS TOPPED WITH MILK CHOCOLATEY GANACHE & FUDGE CHIPS, CHOCOLATE MILK & COOKIES

Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

314 Calories
4.4g Protein
32.9g Carbs
19.7g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 8%
Carbs 32.9g 58%
Fat 19.7g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 19.7g 25%
Saturated Fat 9.5g 47%
Trans Fat 0.4g
Cholesterol 36mg 12%
Sodium 99mg 4%
Total Carbohydrate 32.9g 12%
Dietary Fiber 2.2g 8%
Total Sugars 27.0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 2.9mg 16%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 336 MG 7%
Sodium, Na 99 MG 4%

About CHOCOLATE MILK & COOKIES CHOCOLATE ICE CREAM WITH CHOCOLATE CHIP COOKIES & CHOCOLATE COOKIE SWIRLS TOPPED WITH MILK CHOCOLATEY GANACHE & FUDGE CHIPS, CHOCOLATE MILK & COOKIES

CHOCOLATE MILK & COOKIES CHOCOLATE ICE CREAM WITH CHOCOLATE CHIP COOKIES & CHOCOLATE COOKIE SWIRLS TOPPED WITH MILK CHOCOLATEY GANACHE & FUDGE CHIPS, CHOCOLATE MILK & COOKIES is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 32.9g of carbohydrates, and 19.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, SOYBEAN OIL, CANOLA OIL, COCONUT OIL, MILK, BROWN SUGAR, BUTTER (CREAM, SALT), COCOA, EGG YOLKS, CHOCOLATE LIQUOR, EGGS, SALT, SOY LECITHIN, VANILLA EXTRACT, GUAR GUM, NATURAL FLAVOR, TAPIOCA STARCH, BAKING SODA, COCOA BUTTER, CARRAGEENAN.

Calorie Breakdown

At 314 calories per 100 grams, CHOCOLATE MILK & COOKIES CHOCOLATE ICE CREAM WITH CHOCOLATE CHIP COOKIES & CHOCOLATE COOKIE SWIRLS TOPPED WITH MILK CHOCOLATEY GANACHE & FUDGE CHIPS, CHOCOLATE MILK & COOKIES gets 6% of its calories from protein, 42% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ben & Jerry's Homemade, CHOCOLATE MILK & COOKIES CHOCOLATE ICE CREAM WITH CHOCOLATE CHIP COOKIES & CHOCOLATE COOKIE SWIRLS TOPPED WITH MILK CHOCOLATEY GANACHE & FUDGE CHIPS, CHOCOLATE MILK & COOKIES

See how Ben & Jerry's Homemade, CHOCOLATE MILK & COOKIES CHOCOLATE ICE CREAM WITH CHOCOLATE CHIP COOKIES & CHOCOLATE COOKIE SWIRLS TOPPED WITH MILK CHOCOLATEY GANACHE & FUDGE CHIPS, CHOCOLATE MILK & COOKIES compares to other foods in terms of nutrition:

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