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Know what is on your plate.

Topco Associates, CHOCOLATE LOWFAT FROZEN YOGURT, CHOCOLATE

Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

151 Calories
4.7g Protein
29.1g Carbs
2.3g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 13%
Carbs 29.1g 81%
Fat 2.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 87mg 4%
Total Carbohydrate 29.1g 11%
Dietary Fiber 1.2g 4%
Total Sugars 22.1g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 0.7mg 4%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 0.7 MG 4%
Potassium, K 262 MG 6%
Sodium, Na 87 MG 4%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About CHOCOLATE LOWFAT FROZEN YOGURT, CHOCOLATE

Food Club Chocolate Lowfat Frozen Yogurt from Topco Associates provides 151 calories, 4.65g of protein, 29.07g of carbohydrates, 2.33g of fat, and 1.2g of fiber per 86g serving. Its low fat content compared to regular ice cream makes it a lighter frozen dessert option with a chocolate flavor.

Ingredients

NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM, COCOA (PROCESSED WITH ALKALI), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, CULTURES.

Dietary Information

CHOCOLATE LOWFAT FROZEN YOGURT, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, CHOCOLATE LOWFAT FROZEN YOGURT, CHOCOLATE gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, CHOCOLATE LOWFAT FROZEN YOGURT, CHOCOLATE

See how Topco Associates, CHOCOLATE LOWFAT FROZEN YOGURT, CHOCOLATE compares to other foods in terms of nutrition:

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