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Kroger, CHOCOLATE LAVA CAKE

Cake, Cookie & Cupcake Mixes The Kroger Co. Branded
478 Calories
5.8g Protein
53.6g Carbs
24.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 24.6g 32%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 290mg 13%
Total Carbohydrate 53.6g 19%
Dietary Fiber 2.9g 10%
Total Sugars 33.3g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 7%
Carbs 53.6g 64%
Fat 24.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.6 MG 15%
Sodium, Na 290 MG 13%

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Pinnacle, LEMON CAKE MIX MUG CAKES, LEMON 431 4.2g 77.8g 11.1g Pinnacle, GERMAN CHOCOLATE CAKE MIX 429 5.7g 74.3g 11.4g Pinnacle, COOKIE AND CREAM CAKE MIX 431 5.6g 75g 11.1g Pinnacle, DECADENT CARAMEL CAKE MIX 432 5.4g 75.7g 12.2g New Hope Mills Manufacturing, BIRTHDAY CAKE PANCAKE MIX 356 8.9g 73.3g 1.1g Safeway, BUTTERMILK COMPLETE PANCAKE AND WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About CHOCOLATE LAVA CAKE

Kroger Chocolate Lava Cake is a single-serve or multi-serve frozen dessert product sold under The Kroger Co.'s flagship store brand, designed to be heated to produce a molten chocolate center. Each 69-gram serving contains 478 calories, 53.6 grams of carbohydrates, 24.6 grams of fat, and 5.8 grams of protein.

The formula uses sugar as the primary ingredient, followed by canola oil as the dominant fat source — an unusual choice for lava cakes, which more traditionally use butter. Whole eggs provide structure and richness, and a chocolate powder component made from sugar and cocoa mass delivers concentrated chocolate flavor. Wheat flour provides structural integrity, with water adjusting batter consistency.

Glycerol serves as a humectant preserving moisture and ensuring the molten texture after baking or reheating, while xanthan gum provides viscosity control. Diphosphates and sodium carbonate function as chemical raising agents, and wheat starch supplements the flour's structural role. Potassium sorbate is used as a preservative to extend shelf stability. The minimal ingredient list and absence of dairy products (no butter, no cream) give this product a distinctive formulation compared to restaurant-style lava cakes. It contains wheat and eggs. Consumers with dairy restrictions should note this product appears to be dairy-free based on the listed ingredients.

Ingredients

SUGAR, CANOLA OIL, WHOLE EGGS, CHOCOLATE POWDER (SUGAR, COCOA MASS). WHEAT FLOUR, WATER, GLYCEROL AND XANTHAN GUM (STABILIZERS), COCOA POWDER, DIPHOSPHATES AND SODIUM CARBONATE (RAISING AGENTS), WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), SALT.

Calorie Breakdown

At 478 calories per 100 grams, CHOCOLATE LAVA CAKE gets 5% of its calories from protein, 45% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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