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GULAB JAMUN MIX

Cake, Cookie & Cupcake Mixes Deep Foods Inc. Branded
432 Calories
16g Protein
56g Carbs
16g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 432
% Daily Value*
Total Fat 16g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 800mg 35%
Total Carbohydrate 56g 20%
Dietary Fiber 6g 21%
Total Sugars 10g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 18%
Carbs 56g 64%
Fat 16g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 0.7 MG 4%
Sodium, Na 800 MG 35%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHICKEN & WAFFLES BISCUIT MIX, CHICKEN & MAPLE SYRUP 375 6.3g 68.8g 9.4g EPIC MOIST YELLOW CAKE MIX 362 4.3g 87.2g 4.3g TRIPLE CHOCOLATE CHIP COOKIE MIX, TRIPLE CHOCOLATE CHIP 455 4.6g 95.5g 6.8g HOLIDAY GEMS COOKIE MIX 409 4.6g 90.9g 6.8g SPICED GINGERBREAD COOKIE MIX, SPICED GINGERBREAD 370 3.7g 85.2g 3.7g CHOCOLATE FUDGE EPIC BROWNIE MIX, CHOCOLATE FUDGE 333 6.7g 83.3g 5g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Sodium, Na (35% DV).

About GULAB JAMUN MIX

GULAB JAMUN MIX is a high-calorie food with 432 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 56g of carbohydrates, and 16g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR, SKIMMED MILK POWDER, HYDROGENATED VEGETABLE OIL, SODIUM BICARBONATE, CITRIC ACID.

Dietary Information

GULAB JAMUN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GULAB JAMUN MIX include Sodium, Na (35% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 432 calories per 100 grams, GULAB JAMUN MIX gets 15% of its calories from protein, 52% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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