GULAB JAMUN MIX vs LEMON BASIL SCONE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GULAB JAMUN MIX: 5
vs
LEMON BASIL SCONE MIX: 5
(1 ties)
Overview
| Nutrient | GULAB JAMUN MIX | LEMON BASIL SCONE MIX | Winner |
|---|---|---|---|
| Calories | 432 cal | 349 cal | |
| Protein | 16 g | 7.0 g | |
| Carbs | 56 g | 74.4 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULAB JAMUN MIX | LEMON BASIL SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GULAB JAMUN MIX | LEMON BASIL SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 800 MG | 814 MG |