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Know what is on your plate.

UpStar Nutrition, CHOCOLATE ICE CREAM, CHOCOLATE

Ice Cream & Frozen Yogurt UpStar Nutrition, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

220 Calories
5g Protein
18g Carbs
21g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 11%
Carbs 18g 41%
Fat 21g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 21g 27%
Saturated Fat 13g 65%
Trans Fat 0.5g
Cholesterol 135mg 45%
Sodium 50mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1mg 6%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 179 MG 4%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About CHOCOLATE ICE CREAM, CHOCOLATE

Keto Pint Chocolate Ice Cream from UpStar Nutrition is a ketogenic-friendly frozen dessert providing 220 calories per 100g with 21g fat, 18g carbohydrates, 5g protein, and 4g fiber. Sweetened with erythritol, stevia, and monk fruit rather than sugar, it is based on cream and egg yolks for richness. Chocolate chips made with unsweetened chocolate and erythritol provide chocolate pieces, and chicory root fiber adds prebiotic content. Guar gum and gum acacia stabilize the texture. Designed for low-carbohydrate dietary approaches.

Ingredients

CREAM, WATER, EGG YOLKS, ERYTHRITOL, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA, SUNFLOWER LECITHIN), NON-GMO CHICORY ROOT FIBER, COCOA (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, VEGETABLE GLYCERINE, SEA SALT, NON-GMO GUAR GUM, STEVIA, MONK FRUIT, NON-GMO GUM ACACIA.

Calorie Breakdown

At 220 calories per 100 grams, CHOCOLATE ICE CREAM, CHOCOLATE gets 9% of its calories from protein, 33% from carbohydrates, and 86% from fat. This is moderately high, similar to many cooked grains and dairy products.

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