Kellogg — CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 250 UG | 63% | |
| Vitamin B-12 | 2.3 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (49% DV).
About CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS
Kellogg's Chocolate Frosted Flakes with Marshmallows leads with milled corn and sugar, then adds alkalized cocoa and palm kernel oil to build the chocolate character. Semisweet chocolate chips and corn syrup appear further down, layering in more sweetness. The marshmallow pieces follow the same sugar-plus-modified-starch formula seen in every cereal of this style. Fiber is minimal and the carbohydrate load is high. This is squarely a treat cereal, leaning on cocoa flavor and marshmallow novelty to earn its shelf position next to both Frosted Flakes and Lucky Charms.
Ingredients
MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, GELATIN, NATURAL FLAVOR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS include Vitamin B-12 (94% DV) , Thiamin (83% DV) , Iron, Fe (75% DV) , Folate, total (63% DV) , and Riboflavin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS
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