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Know what is on your plate.

Flora's Distributors, CHOCOLATE FLAVORED WAFERS, CHOCOLATE

Cookies & Biscuits Flora's Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

511 Calories
6.7g Protein
62.2g Carbs
26.7g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 62.2g 65%
Fat 26.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 511
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 24.4g 122%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 62.2g 23%
Dietary Fiber 4.4g 16%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6.4mg 36%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6.4 MG 36%
Potassium, K 311 MG 7%
Sodium, Na 122 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (36% DV).

About CHOCOLATE FLAVORED WAFERS, CHOCOLATE

Flora Chocolate Flavored Wafers are crisp wafer cookies made from highly refined coconut oil, wheat flour, sugar, glucose syrup, alkalized cocoa powder, dextrose, skim milk powder, whey powder, barley malt extract, soy lecithin, leavening agents of sodium bicarbonate and sodium acid pyrophosphate, salt, and hazelnuts. Each 45g serving provides 511 calories, 6.67g protein, 62.22g carbohydrates, 26.67g fat, and 4.4g fiber. A Flora's Distributors product.

Ingredients

VEGETABLE OIL (FROM HIGHLY REFINED COCONUT OIL) WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, SKIM MILK POWDER, WHEY POWDER, BARLEY MALT EXTRACT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, HAZELNUTS.

Dietary Information

Notable micronutrients in CHOCOLATE FLAVORED WAFERS, CHOCOLATE include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 511 calories per 100 grams, CHOCOLATE FLAVORED WAFERS, CHOCOLATE gets 5% of its calories from protein, 49% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flora's Distributors, CHOCOLATE FLAVORED WAFERS, CHOCOLATE

See how Flora's Distributors, CHOCOLATE FLAVORED WAFERS, CHOCOLATE compares to other foods in terms of nutrition:

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