CHOCOLATE FLAVORED WAFERS vs ORIGINAL COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 6 out of 11 nutrient categories
CHOCOLATE FLAVORED WAFERS: 6
vs
ORIGINAL COOKIES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFERS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calories | 511 cal | 480 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 62.2 g | 72 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFERS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFERS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 122 MG | 280 MG |