Daily Record — CHOCOLATE COCONUT CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 34% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 10 MG | 63% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 344 MG | 26% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 484 MG | 39% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Copper, Cu | 1.1 MG | 122% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (39% DV).
About CHOCOLATE COCONUT CASHEW
Vega Chocolate Coconut Cashew protein bar draws from a plant-based protein blend of sprouted whole grains, brown rice protein, and pea protein. Brown rice syrup and organic tapioca syrup bind the bar together, alongside chocolate liquor, cocoa butter, and organic peanut butter for the richness. A whole vitamin and mineral complex rounds out the nutritional profile. The bar is genuinely calorie-dense and moderately high in protein, falling into the category of a substantive plant-based snack rather than a light bite.
Ingredients
COMPLETE PROTEIN BLEND (ORGANIC SPROUTED WHOLE GRAIN, BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC BROWN RICE SYRUP, CHOCOLATE LIQUOR, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER, ORGANIC DATE PASTE, COCOA BUTTER, BROWN RICE CRISPS, ORGANIC AGAVE SYRUP, ORGANIC PEANUTS, VEGA BLEND (VITAMINS AND MINERALS: POTASSIUM PHOSPHATE, MAGNESIUM, IRON, VITAMIN C, ZINC, IODINE, MOLYBDENUM, VITAMIN A, NIACIN, VITAMIN E, COPPER, SELENIUM, MANGANESE, BIOTIN, CALCIUM PANTOTHENATE, THIAMINE, RIBOFLAVIN, VITAMIN B6, VITAMIN B12, CHROMIUM, VITAMIN D2, FOLATE, GREENS ALFALFA GRASS, SPINACH, BROCCOLI, KALE, BERRIES: EXTRACTS OF GRAPE SEED, MAQUI BERRY, GOJI JUICE, ACAI BERRY, POMEGRANATE SEED, MANGOSTEEN, PROBIOTICS: L. ACIDOPHILUS LA-14, B, BIFIDIUM BB-06), VEGA SAVISEED (SACHA INCHI) OIL, BUCKWHEAT, INULIN (FROM CHICORY ROOT), COCOA POWDER, CHIA SEEDS, ORGANIC PEANUT FLOUR, NATURAL COCONUT FLAVOR, HEMP SEEDS, ORGANIC VANILLA EXTRACT, SUNFLOWER LECITHIN, , ORGANIC PEANUT EXTRACT, SEA SALT, KALE, BROCCOLI, ALFALFA, SPINACH.
Dietary Information
Notable micronutrients in CHOCOLATE COCONUT CASHEW include Vitamin B-12 (195% DV) , Copper, Cu (122% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , and Zinc, Zn (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, CHOCOLATE COCONUT CASHEW gets 18% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Daily Record — CHOCOLATE COCONUT CASHEW
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