CHOCOLATE COCONUT CASHEW vs PEANUT BUTTER GRAIN-FREE SUPERFOOD BARS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CASHEW wins in 20 out of 24 nutrient categories
CHOCOLATE COCONUT CASHEW: 20
vs
PEANUT BUTTER GRAIN-FREE SUPERFOOD BARS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CASHEW | PEANUT BUTTER GRAIN-FREE SUPERFOOD BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 600 cal | |
| Protein | 18.8 g | 17.5 g | |
| Carbs | 54.7 g | 35 g | |
| Fat | 17.2 g | 47.5 g | |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CASHEW | PEANUT BUTTER GRAIN-FREE SUPERFOOD BARS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.9 MG | 3 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE COCONUT CASHEW | PEANUT BUTTER GRAIN-FREE SUPERFOOD BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 344 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4.5 MG | |
| Magnesium, Mg | 144 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 484 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 102 MG | 375 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |