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Augustine — CHOCOLATE CHIPS AND OATS LACTATION COOKIE MIX, CHOCOLATE CHIPS AND OATS

Cake, Cookie & Cupcake Mixes Augustine, Inc. Branded
425 Calories
7.5g Protein
75g Carbs
8.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 35g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.5mg 14%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 75g 82%
Fat 8.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 300 MG 6%
Sodium, Na 150 MG 7%

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Food Calories Protein Carbs Fat
Coastal Cocktails — CAST IRON SKILLET RED VELVET PANCAKE 357 3.6g 82.1g 1.8g J.M. Smucker — STARS & STRIPES FUNFETTI, BUTTERMILK 364 9.1g 70.5g 3.4g J.M. Smucker — PILLSBURY, FUNFETTI, PREMIUM SUGAR COOKIE MIX WITH CANDY BITS 393 3.6g 85.7g 3.6g J.M. Smucker — CHOCOLATE FUDGE 414 3.5g 82.8g 8.6g J.M. Smucker — PREMIUM CAKE MIX, LEMON 372 2.3g 81.4g 3.5g J.M. Smucker — PANCAKE & WAFFLE MIX, BUTTERMILK 346 19.2g 59.6g 2.9g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CHOCOLATE CHIPS AND OATS LACTATION COOKIE MIX, CHOCOLATE CHIPS AND OATS

Pink Stork Chocolate Chips and Oats Lactation Cookie Mix is formulated for nursing mothers and includes organic oats, flax seed meal, and a blend of herbal powders such as fennel, marshmallow root, blessed thistle, and milk thistle traditionally associated with lactation support. Per 40 g dry serving: 425 calories, 7.5 g of protein, 75 g of carbohydrates, 8.8 g of fat, and 7.5 g of fiber. Requires added butter, eggs, and water to bake.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC BITTERSWEET CHOCOLATE CHIPS (ORGANIC CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC WHEAT FLOUR, ORGANIC YEAST, ORGANIC FLAX SEED MEAL, ORGANIC VANILLA FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC CINNAMON, SEA SALT, ORGANIC FENNEL SEED POWDER, ORGANIC MARSHMALLOW ROOT POWDER, ORGANIC ALFALFA LEAF POWDER, ORGANIC SHATAVARI ROOT POWDER, ORGANIC ANISE SEED POWDER, ORGANIC BLESSED THISTLE POWDER, ORGANIC MILK THISTLE SEED POWDER.

Dietary Information

CHOCOLATE CHIPS AND OATS LACTATION COOKIE MIX, CHOCOLATE CHIPS AND OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 425 calories per 100 grams, CHOCOLATE CHIPS AND OATS LACTATION COOKIE MIX, CHOCOLATE CHIPS AND OATS gets 7% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Augustine — CHOCOLATE CHIPS AND OATS LACTATION COOKIE MIX, CHOCOLATE CHIPS AND OATS

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