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Arling Lumber, MULTIGRAIN BAKING & PANCAKE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About MULTIGRAIN BAKING & PANCAKE MIX
Trader Joe's Multigrain Baking and Pancake Mix from Arling Lumber Co. is a whole wheat, rolled oat, cornmeal, wheat bran, oat bran, and brown rice flour-based mix in the Cake, Cookie and Cupcake Mixes category. A 40g serving provides 375 calories, 10g protein, 70g carbs, 5g fat, and 5g fiber. The diverse multi-grain blend delivers protein and fiber well above most standard pancake mixes.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN BARLEY FLOUR, ENZYMES, ASCORBIC ACID), WHOLE WHEAT FLOUR, ROLLED OATS, LEAVENING ( SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SUGAR, YELLOW CORNMEAL, WHEAT BRAN, OAT BRAN, BROWN RICE FLOUR, SALT, BUTTERMILK.
Dietary Information
MULTIGRAIN BAKING & PANCAKE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN BAKING & PANCAKE MIX include Sodium, Na (54% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MULTIGRAIN BAKING & PANCAKE MIX gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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