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CHOCOLATE CHIP OATMEAL FRONTIER COOKIE MIX, CHOCOLATE CHIP OATMEAL

Cake, Cookie & Cupcake Mixes Baker Mills Branded
393 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 46.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 321 MG 14%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE CHUNK BROWNIE MIX, CHOCOLATE CHUNK 433 6.7g 80g 10g WITCHES' CAULDRON MUG CAKE MICROWAVEABLE GREEN VANILLA CAKE MIX, WITCHES' CAULDRON 356 6.8g 83.1g 0g SPOOKY SKULL MUG CAKE MICROWAVEABLE RED VELVET CAKE MIX, SPOOKY SKULL 373 10.2g 78.0g 1.7g ANCIENT GRAIN TEFF & OAT FLOUR CHOCOLATE CAKE MIX, CHOCOLATE 366 4.9g 82.9g 3.7g BETTY CROCKER, HOT CHOCOLATE CUPCAKE MIX 364 3.0g 81.8g 3.0g DELUXE CHOCOLATE CHIP COOKIE MIX 409 4.6g 77.3g 11.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CHOCOLATE CHIP OATMEAL FRONTIER COOKIE MIX, CHOCOLATE CHIP OATMEAL

CHOCOLATE CHIP OATMEAL FRONTIER COOKIE MIX, CHOCOLATE CHIP OATMEAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

BROWN SUGAR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), 100% WHOLE GRAIN WHEAT FLOUR, OATS, 100% WHOLE GRAIN OAT FLOUR, BAKING SODA, SEA SALT, NATURAL FLAVOR.

Dietary Information

CHOCOLATE CHIP OATMEAL FRONTIER COOKIE MIX, CHOCOLATE CHIP OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CHIP OATMEAL FRONTIER COOKIE MIX, CHOCOLATE CHIP OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHOCOLATE CHIP OATMEAL FRONTIER COOKIE MIX, CHOCOLATE CHIP OATMEAL gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CHIP OATMEAL FRONTIER COOKIE MIX, CHOCOLATE CHIP OATMEAL

See how CHOCOLATE CHIP OATMEAL FRONTIER COOKIE MIX, CHOCOLATE CHIP OATMEAL compares to other foods in terms of nutrition:

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