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Kellogg — CHOCOLATE CHIP CHIA CRUNCHY GRANOLA BARS, CHOCOLATE CHIP; CHIA

Snack, Energy & Granola Bars Kellogg Company Branded
450 Calories
7.5g Protein
70g Carbs
17.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 70g 25%
Dietary Fiber 7.5g 27%
Total Sugars 22.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.8mg 21%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 70g 74%
Fat 17.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.8 MG 21%
Potassium, K 300 MG 6%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CHOCOLATE CHIP CHIA CRUNCHY GRANOLA BARS, CHOCOLATE CHIP; CHIA

CHOCOLATE CHIP CHIA CRUNCHY GRANOLA BARS, CHOCOLATE CHIP; CHIA is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 70g of carbohydrates, and 17.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BLEND (BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), EXPELLER PRESSED CANOLA OIL, INVERT CANE SYRUP, CORNSTARCH, CHIA SEEDS, BROWN RICE FLOUR, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS

Dietary Information

CHOCOLATE CHIP CHIA CRUNCHY GRANOLA BARS, CHOCOLATE CHIP; CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CHIP CHIA CRUNCHY GRANOLA BARS, CHOCOLATE CHIP; CHIA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, CHOCOLATE CHIP CHIA CRUNCHY GRANOLA BARS, CHOCOLATE CHIP; CHIA gets 7% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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