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Wal-Mart — CHOCOLATE CHIP BLONDIE FLAVORED 90 CALORIE FIBER BROWNIE, CHOCOLATE CHIP BLONDIE

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded
360 Calories
4g Protein
72g Carbs
12g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 72g 26%
Dietary Fiber 20g 71%
Total Sugars 32g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 72g 82%
Fat 12g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Potassium, K 160 MG 3%
Sodium, Na 360 MG 16%

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Nutrition Highlights

  • High in dietary fiber (20g per 100g), supporting digestive health.

About CHOCOLATE CHIP BLONDIE FLAVORED 90 CALORIE FIBER BROWNIE, CHOCOLATE CHIP BLONDIE

Great Value Chocolate Chip Blondie Flavored 90 Calorie Fiber Brownie is a portion-controlled high-fiber snack bar marketed at 90 calories per serving (25-gram portion), sold under Walmart's Great Value brand. At the 25-gram serving size, the bar provides 360 calories per 100-gram equivalent, with 12.00 grams of fat, 72.00 grams of carbohydrates, 4.00 grams of protein, and a notable 20.00 grams of dietary fiber — an exceptionally high fiber contribution for a bar of this size.

Chicory root extract (inulin) is the first-listed ingredient, accounting for the high fiber content. Inulin is a prebiotic soluble fiber that does not contribute to net carbohydrates in the same metabolic manner as digestible starches and sugars, though it may cause gastrointestinal discomfort in sensitive individuals at high intake levels. Enriched wheat flour (bleached, with malted barley flour) and sugar follow, along with chocolate-flavored chips made from sugar, palm kernel and palm oil, alkali-processed cocoa, dextrose, whey powder, soy lecithin, and natural flavor. Whole grain wheat flour adds additional fiber and nutrient density.

Fructose and a vegetable oil blend of high oleic canola and/or high oleic sunflower oil provide sweetness and fat, respectively. Glycerin functions as a humectant. Dried egg whites, soy protein isolate, palm oil, and palm kernel oil provide structural proteins and fats. Leavening uses sodium aluminum phosphate and baking soda. Nonfat milk, cornstarch, alkali-processed and natural cocoa powders, xanthan gum, salt, soy lecithin, natural and artificial flavors, and caramel color complete the formula. Allergens include wheat, milk, egg, and soy.

Ingredients

CHICORY ROOT EXTRACT (INULIN), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA [PROCESSED WITH ALKALI], DEXTROSE, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR), WHOLE GRAIN WHEAT FLOUR, FRUCTOSE, VEGETABLE OIL BLEND (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL), GLYCERIN, DRIED EGG WHITES, LESS THAN 2% OF: MOLASSES, SOY PROTEIN ISOLATE, PALM OIL, PALM KERNEL OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NONFAT MILK, CORNSTARCH, COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, XANTHAN GUM, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.

Dietary Information

CHOCOLATE CHIP BLONDIE FLAVORED 90 CALORIE FIBER BROWNIE, CHOCOLATE CHIP BLONDIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 360 calories per 100 grams, CHOCOLATE CHIP BLONDIE FLAVORED 90 CALORIE FIBER BROWNIE, CHOCOLATE CHIP BLONDIE gets 4% of its calories from protein, 80% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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