Know what is on your plate.
Kellogg, CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 644 MG | 50% | |
| Iron, Fe | 8.9 MG | 49% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL
Built around soy protein isolate rather than grain, this Special K chocolate caramel meal bar also contains sugar, corn syrup, palm and soybean oil, fructose and inulin, with molasses, sorbitol and cocoa processed with alkali filling out the recipe. A 45 gram serving delivers 378 calories and 26.67g protein, the highest protein figure in this batch, alongside 10.00g fat, 51.11g carbs and 6.70g fiber, positioning it as a protein bar built on a fairly long list of sweeteners.
Ingredients
SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE), FRUCTOSE, INULIN, WATER, WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, DEXTROSE, OLIGOFRUCTOSE (FROM CHICORY ROOT), MOLASSES, VEGETABLE GLYCERIN, SORBITOL, NATURAL FLAVORS, SALT, SOY LECITHIN, NONFAT MILK, PAPRIKA EXTRACT COLOR, VEGETABLE JUICE FOR COLOR, ANNATTO COLOR, XANTHAN GUM, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR, WHEAT STARCH, VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN D
Dietary Information
CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL include Vitamin B-12 (111% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL gets 28% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL
See how Kellogg, CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL compares to other foods in terms of nutrition:
- Kellogg, CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL vs KIND, BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
- Kellogg, CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL vs KIND, NUTS & SPICES BAR, MADAGASCAR VANILLA ALMOND
- Kellogg, CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL vs KIND, NUTS & SPICES BAR, MAPLE GLAZED PECAN & SEA SALT
- Kellogg, CHOCOLATE CARAMEL PROTEIN MEAL BARS, CHOCOLATE; CARAMEL vs McKee, GOLDEN ALMOND CHEWY GRANOLA BARS, GOLDEN ALMOND
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.