CHOCOLATE CARAMEL PROTEIN MEAL BARS vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL PROTEIN MEAL BARS wins in 11 out of 21 nutrient categories
CHOCOLATE CARAMEL PROTEIN MEAL BARS: 11
vs
FRUIT & GRAIN BARS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL PROTEIN MEAL BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 26.7 g | 5.4 g | |
| Carbs | 51.1 g | 73.0 g | |
| Fat | 10 g | 6.8 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL PROTEIN MEAL BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8.9 MG | 13.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 16.2 UG | |
| Vitamin B-6 | 0.9 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CARAMEL PROTEIN MEAL BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 644 MG | 541 MG | |
| Iron, Fe | 8.9 MG | 4.9 MG | |
| Magnesium, Mg | 89 MG | 22 MG | |
| Phosphorus, P | 222 MG | 108 MG | |
| Potassium, K | 156 MG | 230 MG | |
| Sodium, Na | 444 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |