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CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS, CHOCOLATE CARAMEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS, CHOCOLATE CARAMEL
Soy rice crisps made from isolated soy protein and rice flour form the base of this bar, coated with a mix of sugar, fractionated palm kernel oil and cocoa powder, and bound together with invert sugar, polydextrose, corn syrup and inulin from chicory root. H-E-B's chocolate caramel Opti-Meal protein bar is a highly processed protein snack. A 45 gram serving has 378 calories, 22.22 grams protein, 10 grams fat, 55.56 grams carbs and 11.10 grams fiber.
Ingredients
SOY RICE CRISPS (ISOLATED SOY PROTEIN, RICE FLOUR, BARLEY MALT EXTRACT, SALT), COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), INVERT SUGAR, POLYDEXTROSE, CORN SYRUP, INULIN FROM CHICORY ROOT, CRISP RICE (MILLED RICE, SUGAR, BARLEY MALT EXTRACT, SALT, RICE BRAN EXTRACT, TOCOPHEROLS [ANTIOXIDANT]), CARAMEL FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR (YELLOW LAKE 5, YELLOW LAKE 6, BLUE LAKE 2), ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR), SOY PROTEIN ISOLATE, SOY OIL, CONTAINS 2% OR LESS OF GLYCERINE, NATURAL & ARTIFICIAL FLAVOR, CARAMELIZED SUGAR, ACACIA GUM, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE (SYNTHETIC), NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, ENCAPSULATED REDUCED IRON, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, VITAMIN D3, FOLIC ACID.
Dietary Information
CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS, CHOCOLATE CARAMEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS, CHOCOLATE CARAMEL include Vitamin B-12 (111% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS, CHOCOLATE CARAMEL gets 24% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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