CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS vs LEMONZEST MINIS SNACK SIZE BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS wins in 16 out of 20 nutrient categories
CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS: 16
vs
LEMONZEST MINIS SNACK SIZE BARS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS | LEMONZEST MINIS SNACK SIZE BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 391 cal | |
| Protein | 22.2 g | 17.4 g | |
| Carbs | 55.6 g | 56.5 g | |
| Fat | 10 g | 13.0 g | |
| Fiber | 11.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS | LEMONZEST MINIS SNACK SIZE BARS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS | LEMONZEST MINIS SNACK SIZE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 152 MG | |
| Iron, Fe | 8 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 174 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 311 MG | 174 MG | |
| Zinc, Zn | 5 MG | 0 MG |