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Kellogg — CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL

Snack, Energy & Granola Bars The Kellogg Company Branded
378 Calories
22.2g Protein
55.6g Carbs
10g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 10g 13%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 33.3g
Protein 22.2g 44%
Vitamin D 36mcg 180%
Calcium 444mg 34%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 25%
Carbs 55.6g 63%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.7 MG 30%
Thiamin 0 MG 0%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 52%
Vitamin B-12 2.7 UG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 444 MG 34%
Iron, Fe 8 MG 44%
Sodium, Na 400 MG 17%
Zinc, Zn 5 MG 45%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Whole — MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS, MIXED BERRY 378 5.4g 67.6g 9.5g Whole — STRAWBERRY FLAVORED ORGANIC FRUIT & GRAIN BARS, STRAWBERRY 378 5.4g 67.6g 9.5g En-R-G — PEANUT SUNFLOWER SEED NUT+SEED BAR, PEANUT SUNFLOWER SEED 464 25g 37.5g 26.8g Strasner's Bar-B-Que — BLUEBERRY & PURPLE CARROT ORGANIC BARS, BLUEBERRY & PURPLE CARROT 333 9.5g 66.7g 9.5g Strasner's Bar-B-Que — APPLE CINNAMON & SQUASH ORGANIC BARS, APPLE CINNAMON & SQUASH 333 9.5g 66.7g 9.5g Strasner's Bar-B-Que — STRAWBERRY & RHUBARB ORGANIC BARS, STRAWBERRY & RHUBARB 333 9.5g 66.7g 9.5g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (44% DV).
  • Good source of Zinc, Zn (45% DV).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL

Special K Chocolate Caramel Protein Meal Bars lead with soy protein isolate, which pushes the protein content well above what most cereal-based snack bars deliver. The chocolate coating is made with hydrogenated palm kernel oil, alkalized cocoa, and whey, and the caramel chips rely on partially hydrogenated palm kernel oil and artificial color. Soluble corn fiber and inulin add to the fiber count, though the sweetener chain is long: corn syrup, sugar, fructose, and dextrose all appear. The protein is real, but the ingredient list is long and processed.

Ingredients

SOY PROTEIN ISOLATE, COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, SALT, SORBITAN MONOSTEARATE, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60), CORN SYRUP, CARAMEL FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK, DEXTROSE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, INULIN FROM CHICORY ROOT, RICE STARCH, POLYDEXTROSE, FRUCTOSE, RICE CEREAL (RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, WHEY, MALT FLAVORING, CALCIUM CASEINATE, VITAMIN C [ASCORBIC ACID], REDUCED IRON, VITAMIN E [ALPHA TOCOPHEROL ACETATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN B2 [RIBOFLAVIN], NIACINAMIDE, VITAMIN B12), DEXTROSE, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), MOLASSES, GLYCERIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), POLYSORBATE 80, VITAMIN E (D-ALPHA TOCOPHEROL), XANTHAN GUM, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, BHT FOR FRESHNESS, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, VITAMIN B12, FOLIC ACID, VITAMIN D.

Dietary Information

CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL include Vitamin B-12 (111% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL gets 24% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL

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