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Know what is on your plate.

CHINESE FRIED RICE SEASONING MIX, CHINESE FRIED RICE

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
14.3g Protein
71.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 17%
Carbs 71.4g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,857mg 298%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 0mg 0%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 271 MG 6%
Sodium, Na 6,857 MG 298%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (298% of Daily Value per 100g).

About CHINESE FRIED RICE SEASONING MIX, CHINESE FRIED RICE

A seasoning packet for Chinese fried rice made from cornstarch, cane sugar, powdered soy sauce, non-fat dry milk, salt, onion powder, garlic powder, ginger, and black pepper. Used as a flavoring rather than a standalone food, a 7 gram serving carries 286 calories, 14.29g protein, no fat, and 71.43g carbs, with no fiber.

Ingredients

CORNSTARCH, CANE SUGAR, POWDERED SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), NON-FAT DRY MILK, SALT, ONION POWDER, GARLIC POWDER, GROUND GINGER, BLACK PEPPER.

Dietary Information

CHINESE FRIED RICE SEASONING MIX, CHINESE FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHINESE FRIED RICE SEASONING MIX, CHINESE FRIED RICE include Sodium, Na (298% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CHINESE FRIED RICE SEASONING MIX, CHINESE FRIED RICE gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHINESE FRIED RICE SEASONING MIX, CHINESE FRIED RICE

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