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Western Family, CHIN SLICED SMOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About CHIN SLICED SMOKED HAM
Western Family Thin Sliced Smoked Ham is a cured pork product with honey and maple sugar, delivering 161 calories, 17.86g protein, and 8.93g fat per 56g serving. With only 1.79g of carbs, it is a protein-rich, low-carb deli meat option.
Ingredients
HAM, WATER, SALT, LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING.
Dietary Information
CHIN SLICED SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIN SLICED SMOKED HAM include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CHIN SLICED SMOKED HAM gets 44% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Western Family, CHIN SLICED SMOKED HAM
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- Western Family, CHIN SLICED SMOKED HAM vs Came, HONEY HAM
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