CHIN SLICED SMOKED HAM vs BUDDIG
Nutrition comparison per 100 g serving
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CHIN SLICED SMOKED HAM wins in 4 out of 10 nutrient categories
CHIN SLICED SMOKED HAM: 4
vs
BUDDIG: 2
(4 ties)
Overview
| Nutrient | CHIN SLICED SMOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 161 cal | 140 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 8.9 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIN SLICED SMOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIN SLICED SMOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 1,357 MG | 840 MG |