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Know what is on your plate.

Publix Super, CHIMICHURRI HUMMUS

Dips & Salsa Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

207 Calories
6.9g Protein
13.8g Carbs
13.8g Fat
6.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.9g 20%
Carbs 13.8g 40%
Fat 13.8g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 13.8g 5%
Dietary Fiber 6.9g 25%
Total Sugars 3.5g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 517 MG 22%

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About CHIMICHURRI HUMMUS

Publix Chimichurri Hummus combines chickpeas with a chimichurri seasoning blend of parsley, garlic, onion, vinegar, lemon juice, and spices, alongside tahini and olive oil for the traditional hummus base. A 29g serving has 207 calories per 100g, 6.9g protein, 13.79g carbs, 13.79g fat, and 6.9g fiber. The chimichurri seasoning adds a fresh, herbaceous, slightly acidic character that distinguishes it from standard garlic or roasted red pepper hummus varieties. Suited to dipping, spreading on wraps, and as a component in Mediterranean grain bowls.

Ingredients

CHICK PEAS (CHICK PEAS, WATER, SALT, DISODIUM EDTA [TO PRESERVE COLOR]), CHIMICHURRI SEASONING (PARSLEY, CANOLA OIL, WATER, GARLIC [GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE {PRESERVATIVE}], ONION, LEMON JUICE, SALT, VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), TAHINI (SESAME SEEDS), OLIVE OIL, MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SEASONINGS (SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]).

Dietary Information

CHIMICHURRI HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIMICHURRI HUMMUS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, CHIMICHURRI HUMMUS gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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