CHILI MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About CHILI MANGO
CHILI MANGO is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 90g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MANGO, SUGAR, CITRIC ACID, CHILI, SALT, SULFUR DIOXIDE (ADDED TO RETAIN COLOR), FD&C COLORS YELLOW #5 & YELLOW #6.
Dietary Information
CHILI MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHILI MANGO include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, CHILI MANGO gets 3% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHILI MANGO
See how CHILI MANGO compares to other foods in terms of nutrition:
- CHILI MANGO vs PITTED DATES
- CHILI MANGO vs PITTED PRUNES
- CHILI MANGO vs WEDGE WITH ALMONDS
- CHILI MANGO vs CHERRY SOURS
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