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Ittella — CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU , CHICKPEA WITH PLANT BASED SAUSAGE RAGU

Frozen Dinners & Entrees Ittella International, Inc. Branded
136 Calories
7.9g Protein
15.7g Carbs
4.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 321mg 14%
Total Carbohydrate 15.7g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.1mg 12%
Potassium 342mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 28%
Carbs 15.7g 56%
Fat 4.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 342 MG 7%
Sodium, Na 321 MG 14%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Koch Foods Of Mississippi — RAW STUFFED CHICKEN BREAST BUFFALO STYLE 169 14.1g 15.5g 5.6g Raley's — REDUCED FAT MACARONI & CHEESE 132 7.0g 18.4g 3.5g Schwan Food — CRUSTOLI MEATBALL 250 6.5g 35.3g 9.2g Moran Group Incorporated — PREMIUM BUFFALO STYLE MAC & CHEESE 145 7.3g 14.5g 5.8g Moran Group Incorporated — PREMIUM CHEESE BURGER MAC & CHEESE 165 6.8g 15.5g 8.3g Moran Group Incorporated — CHEESY RANCH CHICKEN 102 5.4g 12.7g 3.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU , CHICKPEA WITH PLANT BASED SAUSAGE RAGU

CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU , CHICKPEA WITH PLANT BASED SAUSAGE RAGU is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 15.7g of carbohydrates, and 4.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TOMATO SAUCE (TOMATO PULP, EXTRA VIRGIN OLIVE OIL, ONION, SUGAR, BASIL, SALT, GARLIC, RED CHILI PEPPER, CITRIC ACID), PRECOOKED CHICKPEA PASTA (CHICKPEA FLOUR, WATER), PLANT BASED BEEF CRUMBLE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, HIMALAYAN SALT], TOMATO POWDER, SPICES, MOLASSES, FLAVORING), SMOKED CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE, SMOKING FLAVOR).

Calorie Breakdown

At 136 calories per 100 grams, CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU , CHICKPEA WITH PLANT BASED SAUSAGE RAGU gets 23% of its calories from protein, 46% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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