CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU vs RAW STUFFED CHICKEN BREAST BUFFALO STYLE
Nutrition comparison per 100 g serving
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CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU wins in 6 out of 11 nutrient categories
CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU: 6
vs
RAW STUFFED CHICKEN BREAST BUFFALO STYLE: 4
(1 ties)
Overview
| Nutrient | CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calories | 136 cal | 169 cal | |
| Protein | 7.9 g | 14.1 g | |
| Carbs | 15.7 g | 15.5 g | |
| Fat | 4.3 g | 5.6 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 321 MG | 401 MG |