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Know what is on your plate.

Lunch Money Music, CHICKEN & VEGGIE CHICKEN BREAST TENDERS BREADED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE PATTIES, CHICKEN & VEGGIE

Frozen Appetizers & Hors D'oeuvres Lunch Money Music, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

208 Calories
9.7g Protein
16.7g Carbs
11.1g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 26%
Carbs 16.7g 44%
Fat 11.1g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 389mg 17%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 389 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About CHICKEN & VEGGIE CHICKEN BREAST TENDERS BREADED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE PATTIES, CHICKEN & VEGGIE

Yummy brand chicken and veggie tenders made from chicken breast with rib meat combined with cauliflower and potato in a breaded coating. A 72g serving has 208 calories, 9.72g of protein, 16.67g of carbs, 11.11g of fat, and 2.8g of fiber. The added cauliflower and potato bring some vegetable content and fiber to a standard breaded chicken product, making it a slightly more nutritious choice for kids.

Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CAULIFLOWER, WATER, WHEAT FLOUR, POTATO, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID). CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, NATURAL FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, DISTILLED VINEGAR, CORN STARCH, GUARGUM, METHYLCELLULOSE, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE), IRON, SALT.

Calorie Breakdown

At 208 calories per 100 grams, CHICKEN & VEGGIE CHICKEN BREAST TENDERS BREADED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE PATTIES, CHICKEN & VEGGIE gets 19% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lunch Money Music, CHICKEN & VEGGIE CHICKEN BREAST TENDERS BREADED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE PATTIES, CHICKEN & VEGGIE

See how Lunch Money Music, CHICKEN & VEGGIE CHICKEN BREAST TENDERS BREADED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE PATTIES, CHICKEN & VEGGIE compares to other foods in terms of nutrition:

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