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Know what is on your plate.

Ajinomoto Foods North America, CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS, CHICKEN & VEGETABLE

Frozen Appetizers & Hors D'oeuvres Ajinomoto Foods North America, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

178 Calories
8.9g Protein
28.1g Carbs
3.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 22%
Carbs 28.1g 70%
Fat 3.4g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 384mg 17%
Total Carbohydrate 28.1g 10%
Dietary Fiber 1.4g 5%
Total Sugars 2.7g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.2mg 6%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 137 MG 3%
Sodium, Na 384 MG 17%

About CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS, CHICKEN & VEGETABLE

Ling Ling chicken and vegetable potstickers are wheat flour dumplings filled with cabbage, chicken, green onion, ginger, garlic, sesame oil, and chicken broth, served with a soy and sweet vinegar dipping sauce containing molasses, sesame oil, and garlic and ginger powders. A 146g serving provides 178 calories, 8.9g protein, 28.1g carbohydrates, and 3.4g fat with 1.4g fiber. Panfry from frozen to achieve the traditional browned bottom and steamed top texture.

Ingredients

FILLING: CABBAGE, CHICKEN, GREEN ONION, SUGAR, EXPELLER PRESSED VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CHICKEN BROTH, GINGER, EXPELLER PRESSED SESAME SEED OIL, GARLIC, SPICE. WRAPPER: WHEAT FLOUR, WATER, CORN STARCH, EXPELLER PRESSED VEGETABLE OIL (SOYBEAN AND/OR CANOLA). INGREDIENTS: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), WATER, SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, EXPELLER PRESSED CANOLA AND SESAME OILS, NATURAL FLAVOR, CORN STARCH, GINGER AND GARLIC POWDER, SPICES.

Calorie Breakdown

At 178 calories per 100 grams, CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS, CHICKEN & VEGETABLE gets 20% of its calories from protein, 63% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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