Know what is on your plate.
Safeway, CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.0g per 100g).
About CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA
CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 12.9g of carbohydrates, and 2.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE BLEND (COOKED BASMATI RICE, COOKED WHITE RICE), MASALA SAUCE (TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, PLAIN NONFAT YOGURT [CULTURED PASTEURIZED NONFAT MILK, FOOD STARCH-MODIFIED, GELATIN], HEAVY CREAM [CREAM, CARRAGEENAN], BUTTER [CREAM, NATURAL FLAVORS], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], SPICES, GARLIC [CITRIC ACID], GARLIC POWDER, ONION POWDER, SOYBEAN OIL, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], MODIFIED CORN STARCH, TURMERIC [COLOR], SALT, PAPRIKA [ETHOXYQUIN TO PRESERVE COLOR]), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), GREEN BEANS, CARROTS, SEASONED BUTTER SAUCE (WATER, SALTED BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CHICKEN BROTH BASE [SALT, SUGAR, DRIED CHICKEN BROTH, MALTODEXTRIN, CHICKEN FAT, TORULA YEAST EXTRACT, ONION POWDER, NATURAL FLAVORING, CANOLA OIL], SALT, SPICES, XANTHAN GUM).
Dietary Information
CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA gets 28% of its calories from protein, 55% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA
See how Safeway, CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA compares to other foods in terms of nutrition:
- Safeway, CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA vs H.J. Heinz, WHITE WINE CHICKEN & COUSCOUS
- Safeway, CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA vs Kraft Heinz, TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH, SWEET & SMOKY ANGUS BEEF
- Safeway, CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA vs H.J. Heinz, SNACK SIZE BURRITO BOWL
- Safeway, CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA vs Kraft Heinz, FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE, FETTUCCINE ALFREDO
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.