CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES vs FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES wins in 7 out of 10 nutrient categories
CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES: 7
vs
FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE: 2
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES | FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 95 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 2.0 g | 1.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES | FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 188 MG | 107 MG | |
| Sodium, Na | 235 MG | 149 MG |