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Know what is on your plate.

Kroger, CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE, CHICKEN TIKKA MASALA

Frozen Dinners & Entrees The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
5.1g Protein
8.0g Carbs
6.1g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 27%
Carbs 8.0g 42%
Fat 6.1g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 301mg 13%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1g 4%
Total Sugars 1.9g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 301 MG 13%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE, CHICKEN TIKKA MASALA

Simple Truth Chicken Tikka Masala is a frozen entrée from The Kroger Co.'s Simple Truth brand, which represents the company's organic and natural product line across its retail network including Kroger, Harris Teeter, Ralph's, King Soopers, and Fred Meyer. Categorized under Frozen Dinners and Entrees, this product presents chunks of pulled chicken breast in a creamy spiced tomato sauce alongside basmati rice and vegetables, following the popular South Asian-derived culinary preparation.

The tikka masala sauce leads with milk, cream, tomato paste, sour cream, hot sauce (chili, sugar, salt, garlic, distilled vinegar), curry seasoning (spices including turmeric and dried garlic), cane sugar, salt, and xanthan gum. The sauce is dairy-heavy, deriving its creaminess from milk, cream, and sour cream rather than plant-based alternatives. Pulled cooked chicken white meat is prepared with rice starch and salt. Cooked basmati rice, water, heavy cream, onions, cauliflower, tomatoes, green peas, and cilantro round out the dish. The use of cane sugar rather than high-fructose corn syrup is consistent with Simple Truth brand standards.

Per 100 grams, this product contains 106 calories, 6.09 g fat, 8.01 g carbohydrates, 5.13 g protein, and 1.00 g fiber — a low to moderate calorie density appropriate for a rice-and-sauce entrée. Allergens include milk (milk, cream, sour cream, heavy cream) and chicken; no wheat, soy, eggs, or nuts are detectable in the ingredient list. The product is not vegan or dairy-free. It is gluten-free based on the ingredient declaration. The turmeric in the curry seasoning provides the characteristic golden color of tikka masala preparations.

Ingredients

TIKKA MASALA SAUCE (MILK, CREAM, TOMATO PASTE, SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], HOT SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR], CURRY SEASONING [SPICES INCLUDING TURMERIC AND DRIED GARLIC], CANE SUGAR, SALT, XANTHAN GUM), PULLED COOKED CHICKEN (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), COOKED BASMATI RICE (WATER, BASMATI RICE), WATER, HEAVY CREAM, ONIONS, CAULIFLOWER, TOMATOES, GREEN PEAS, CILANTRO.

Calorie Breakdown

At 106 calories per 100 grams, CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE, CHICKEN TIKKA MASALA gets 19% of its calories from protein, 30% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE, CHICKEN TIKKA MASALA

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