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Know what is on your plate.

Target, CHICKEN TIKKA MASALA, CHICKEN

Cooked & Prepared Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
13.6g Protein
5g Carbs
7.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.6g 51%
Carbs 5g 19%
Fat 7.9g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 586mg 25%
Total Carbohydrate 5g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.9mg 5%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 329 MG 7%
Sodium, Na 586 MG 25%

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Sodium, Na (25% DV).

About CHICKEN TIKKA MASALA, CHICKEN

Good & Gather Chicken Tikka Masala is a cooked, prepared chicken entrée from Target's Good & Gather store brand, presented in a multi-component formulation with a tomato-cream-yogurt sauce base enriched with butter, onion, garam masala, and curry powder. This variant differs from the deli-format Good & Gather tikka masala (ID 1911810) in its use of a more complex sauce with whole dairy components rather than Greek yogurt powder.

The chicken base uses boneless skinless chicken breast processed with water, vinegar, salt, and natural flavors. The tomato sauce is built from tomato concentrate, red bell pepper powder, dextrose, and spices. Key sauce ingredients include heavy cream with gellan gum, lowfat yogurt (with modified cornstarch, nonfat milk solids, and vitamins A and D3), butter, garam masala blend (coriander, cumin, cardamom, clove, cinnamon, pepper), curry powder (cumin, coriander, turmeric, ginger, fenugreek, red pepper, mustard, salt), and ginger puree with xanthan gum. Cultured dextrose (a natural antimicrobial) is present. Mustard (in curry powder) qualifies as a top-9 allergen variant under some regulatory frameworks. Allergens include dairy (cream, yogurt, butter) and potentially mustard.

Nutritionally, this entrée provides 143 calories per 100 grams, 13.57 grams of protein, 5.00 grams of carbohydrates, and 7.86 grams of fat, with 1.40 grams of fiber. The calorie density is moderate and the protein-to-calorie ratio is favorable. This product is not appropriate for dairy-free or vegan diets. It appears free of wheat and soy allergens based on the disclosed ingredient list.

Ingredients

CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, SALT, NATURAL FLAVORS), TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], WATER, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICES, NATURAL FLAVORS), HEAVY CREAM (CREAM, GELLAN GUM), YOGURT (PASTEURIZED GRADE A LOWFAT MILK, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), WATER, ONION, TOMATO PASTE, BUTTER (CREAM, SALT), SPICES, GARLIC, CANOLA OIL, SALT, GARAM MASALA (CORIANDER, CUMIN, CARDAMOM, CLOVE, CINNAMON, PEPPER), CULTURED DEXTROSE** (CULTURED DEXTROSE, MALTODEXTRIN), CHILI POWDER (CHILI PEPPER, SPICE, SALT), GINGER PUREE (GINGER, ACETIC ACID, XANTHAN GUM), CURRY POWDER (CUMIN, CORIANDER, TURMERIC, GINGER, FENUGREEK, RED PEPPER, MUSTARD, SALT).

Dietary Information

Notable micronutrients in CHICKEN TIKKA MASALA, CHICKEN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, CHICKEN TIKKA MASALA, CHICKEN gets 38% of its calories from protein, 14% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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