CHICKEN TIKKA MASALA vs CHICKEN FULLY COOKED POPCORN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 8 out of 12 nutrient categories
CHICKEN TIKKA MASALA: 8
vs
CHICKEN FULLY COOKED POPCORN: 1
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | CHICKEN FULLY COOKED POPCORN | Winner |
|---|---|---|---|
| Calories | 143 cal | 202 cal | |
| Protein | 13.6 g | 13.1 g | |
| Carbs | 5 g | 15.5 g | |
| Fat | 7.9 g | 10.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | CHICKEN FULLY COOKED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | CHICKEN FULLY COOKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 586 MG | 464 MG |