CHICKEN TIKKA MASALA vs 93% LEAN | 7% FAT TURKEY BURGER PATTIES
Nutrition comparison per 100 g serving
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93% LEAN | 7% FAT TURKEY BURGER PATTIES wins in 5 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
93% LEAN | 7% FAT TURKEY BURGER PATTIES: 5
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 13.6 g | 19.6 g | |
| Carbs | 5 g | 0 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 586 MG | 295 MG |