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Know what is on your plate.

Eat Local, CHICKEN & SAUSAGE JAMBALAYA CHICKEN, SAUSAGE, BROWN RICE, AND BELL PEPPERS IN RICH, SPICY TOMATO SAUCE, CHICKEN & SAUSAGE JAMBALAYA

Frozen Dinners & Entrees Eat Local Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

109 Calories
5.3g Protein
9.9g Carbs
5.3g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 26%
Carbs 9.9g 48%
Fat 5.3g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 183mg 8%
Total Carbohydrate 9.9g 4%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.8mg 5%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 149 MG 3%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About CHICKEN & SAUSAGE JAMBALAYA CHICKEN, SAUSAGE, BROWN RICE, AND BELL PEPPERS IN RICH, SPICY TOMATO SAUCE, CHICKEN & SAUSAGE JAMBALAYA

CHICKEN & SAUSAGE JAMBALAYA CHICKEN, SAUSAGE, BROWN RICE, AND BELL PEPPERS IN RICH, SPICY TOMATO SAUCE, CHICKEN & SAUSAGE JAMBALAYA is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 9.9g of carbohydrates, and 5.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED BROWN RICE (BROWN RICE, WATER), RED BELL PEPPER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, TAPIOCA STARCH, SALT), CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID) WATER, ONION, GREEN BELL PEPPER, SAUSAGE (PORK, WATER, SEA SALT, SPICES, PAPRIKA, GARLIC, ONION), AVOCADO OIL, CHICKEN BASE (OVEN ROASTED CHICKEN, ONIONS, DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORINGS), GARLIC (GARLIC, WATER, CITRIC ACID), CHIVES, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]) (SOY), BLACK PEPPER, CAYENNE PEPPER, PAPRIKA, BAY LEAF, CRUSHED RED CHILI PEPPER, XANTHAN GUM.

Calorie Breakdown

At 109 calories per 100 grams, CHICKEN & SAUSAGE JAMBALAYA CHICKEN, SAUSAGE, BROWN RICE, AND BELL PEPPERS IN RICH, SPICY TOMATO SAUCE, CHICKEN & SAUSAGE JAMBALAYA gets 19% of its calories from protein, 36% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eat Local, CHICKEN & SAUSAGE JAMBALAYA CHICKEN, SAUSAGE, BROWN RICE, AND BELL PEPPERS IN RICH, SPICY TOMATO SAUCE, CHICKEN & SAUSAGE JAMBALAYA

See how Eat Local, CHICKEN & SAUSAGE JAMBALAYA CHICKEN, SAUSAGE, BROWN RICE, AND BELL PEPPERS IN RICH, SPICY TOMATO SAUCE, CHICKEN & SAUSAGE JAMBALAYA compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

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