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Athens Pastries & Frozen — CHICKEN & PESTO WHITE MEAT CHICKEN, BASIL PESTO, MOZZARELLA AND PARMESAN CHEESES NESTLED IN PHYLLO DOUGH PHYLLO BITES, CHICKEN & PESTO

Frozen Appetizers & Hors D'oeuvres Athens Pastries & Frozen Foods, Inc. Branded
250 Calories
11.3g Protein
22.5g Carbs
12.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 462mg 20%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.3mg 7%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 24%
Carbs 22.5g 49%
Fat 12.5g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.3 MG 7%
Potassium, K 62 MG 1%
Sodium, Na 462 MG 20%

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Ruiz Food Products — BEEF & CHEESE EXTRA CRUNCHY MINI TACOS, BEEF & CHEESE 250 7.7g 24.0g 13.5g Ruiz Food Products — TAQUITOS, CHICKEN & CHEESE 271 9.4g 29.4g 14.1g Ruiz Food Products — TAQUITOS, CHICKEN & CHEESE 260 10.4g 24.0g 13.5g Target — PETITE QUICHE COLLECTION, THREE CHEESE & ONION, SPINACH & SWISS, MUSHROOM & PEPPER 233 10g 20g 15g Demers Food — LOBSTER RANGOON 274 9.5g 32.1g 13.1g Demers Food — BACON-WRAPPED SCALLOPS 188 20g 3.5g 10.6g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About CHICKEN & PESTO WHITE MEAT CHICKEN, BASIL PESTO, MOZZARELLA AND PARMESAN CHEESES NESTLED IN PHYLLO DOUGH PHYLLO BITES, CHICKEN & PESTO

Athens Chicken and Pesto Phyllo Bites are filled appetizers combining white meat chicken, basil pesto, mozzarella, and parmesan in a crispy phyllo dough shell. Per 80g serving: 250 calories, 11.25g protein, 22.5g carbs, 12.5g fat, and 1.2g fiber. The bechamel sauce adds creaminess, and egg whites help bind the filling. Heat from frozen and serve as a party appetizer or side dish.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BECHAMEL SAUCE (WATER, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, SPINACH, MOZZARELLA CHEESE ((PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE (ANTICAKING AGENT]), CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL, PARMESAN CHEESE ((PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, POWDERED CELLULOSE (ANTICAKING AGENT]), SALT, EGG WHITES, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), GARLIC POWDER, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID.

Dietary Information

Notable micronutrients in CHICKEN & PESTO WHITE MEAT CHICKEN, BASIL PESTO, MOZZARELLA AND PARMESAN CHEESES NESTLED IN PHYLLO DOUGH PHYLLO BITES, CHICKEN & PESTO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, CHICKEN & PESTO WHITE MEAT CHICKEN, BASIL PESTO, MOZZARELLA AND PARMESAN CHEESES NESTLED IN PHYLLO DOUGH PHYLLO BITES, CHICKEN & PESTO gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Athens Pastries & Frozen — CHICKEN & PESTO WHITE MEAT CHICKEN, BASIL PESTO, MOZZARELLA AND PARMESAN CHEESES NESTLED IN PHYLLO DOUGH PHYLLO BITES, CHICKEN & PESTO

See how Athens Pastries & Frozen — CHICKEN & PESTO WHITE MEAT CHICKEN, BASIL PESTO, MOZZARELLA AND PARMESAN CHEESES NESTLED IN PHYLLO DOUGH PHYLLO BITES, CHICKEN & PESTO compares to other foods in terms of nutrition:

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