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Ruiz Food Products, TAQUITOS, CHICKEN & CHEESE

Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded
260 Calories
10.4g Protein
24.0g Carbs
13.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 354mg 15%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 22%
Carbs 24.0g 50%
Fat 13.5g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.9 MG 10%
Sodium, Na 354 MG 15%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Ruiz Food Products, BEEF & CHEESE TAQUITOS FLOUR TORTILLAS 259 9.4g 30.6g 11.8g Vetrolaser, BLUEBERRY & CREAM CHEESE 267 4.4g 40g 11.1g Vetrolaser, GUAVA & CREAM CHEESE 289 4.4g 44.4g 11.1g Vetrolaser, SPINACH & RICOTTA CHEESE 222 6.7g 26.7g 10g Vetrolaser, MUSHROOM & GOAT CHEESE 222 6.7g 26.7g 10g SHRIMP TOAST, SHRIMP 244 12.2g 20g 13.3g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.

About TAQUITOS, CHICKEN & CHEESE

El Monterey Chicken & Cheese Taquitos — crispy flour tortillas filled with charbroiled chicken breast and Monterey Jack cheese. Per 96g serving: 260 kcal, 10.4g protein, 24g carbs, 13.5g fat, 1g fiber. A crowd-pleasing frozen finger food with solid protein and moderate fat.

Ingredients

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHARBROILED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, GARLIC POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, FLAVORS, PARSLEY, SPICE, OIL OF GARLIC), SALT, SODIUM PHOSPHATE, LIME JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS (LIME JUICE SOLIDS, NATURAL FLAVORS)), MAY ALSO CONTAIN GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, NATURAL SMOKE FLAVOR), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEAT BRAN, WHEAT, MOLASSES, TRICALCIUM PHOSPHATE)], VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS - TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID), MODIFIED CORN STARCH, TOMATO PASTE (TOMATOES), SEASONING (TOMATO POWDER, DEHYDRATED GREEN BELL PEPPER, SPICES, SALT, JALAPENO PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST EXTRACT, MALTODEXTRIN, CANOLA OIL, SOYBEAN OIL, CHICKEN FAT, NATURAL FLAVORS), SALT, BROWN SUGAR, CILANTRO, WHEAT FLOUR, GARLIC POWDER, SODIUM METABISULFITE.

Calorie Breakdown

At 260 calories per 100 grams, TAQUITOS, CHICKEN & CHEESE gets 16% of its calories from protein, 37% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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