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Ruiz Food Products, BEEF & CHEESE EXTRA CRUNCHY MINI TACOS, BEEF & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About BEEF & CHEESE EXTRA CRUNCHY MINI TACOS, BEEF & CHEESE
El Monterey Beef & Cheese Extra Crunchy Mini Tacos have 250 calories per 104g with 7.69g protein, 24.04g carbs, and 13.46g fat. Corn masa shells filled with seasoned ground beef and cheddar cheese product — a frozen party snack with 1.9g fiber.
Ingredients
WATER ENRICHED WHEAT FLOUR ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GROUND BEEF VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT (WATER, PALM OIL, NATURAL CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], RENNET CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), STONEGROUND CORN MASA FLOUR STONEGROUND CORN MASA TREATED WITH LIME, CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, ISOLATED PEA PRODUCT, WHEAT GLUTEN, ONION, CHILI PEPPER, CHEDDAR CHEESE FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO), PAPRIKA, GRANULATED GARLIC, CRUSHED RED PEPPER, TURMERIC, GUAR GUM.
Dietary Information
Notable micronutrients in BEEF & CHEESE EXTRA CRUNCHY MINI TACOS, BEEF & CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BEEF & CHEESE EXTRA CRUNCHY MINI TACOS, BEEF & CHEESE gets 12% of its calories from protein, 38% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ruiz Food Products, BEEF & CHEESE EXTRA CRUNCHY MINI TACOS, BEEF & CHEESE
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