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B. Robert's — CHICKEN PARMIGIANA WITH ROTINI MARINARA

Other Deli B. Robert's Foods, Inc. Branded
134 Calories
11.6g Protein
12.9g Carbs
3.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 254mg 11%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0.8g 3%
Total Sugars 1.8g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 41%
Carbs 12.9g 46%
Fat 3.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 254 MG 11%

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Nutrition Highlights

  • Good source of protein with 11.6g per 100g.

About CHICKEN PARMIGIANA WITH ROTINI MARINARA

Chicken Parmigiana with Rotini Marinara from B. Roberts Foods is a deli-prepared entree featuring breaded chicken in tomato sauce with rotini pasta. A 397g serving provides 134 calories, 12g protein, 13g carbs, and 4g fat, with 1g fiber, making it a very low-calorie, moderate-protein deli meal option.

Ingredients

CHICKEN (CHICKEN BREAST, EGGS [WHOLE EGGS, CITRIC ACID, WATER], SHREDDED PECORINO ROMANO [PART-SKIM SHEEP'S MILK, RENNET, SALT], CANOLA OIL, WATER, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR {EVAPORATED}, YEAST, SEA SALT], FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, ENZYMES, SALT, POWDERED CELLULOSE {TO PREVENT CAKING}], SALT, BLACK PEPPER, GARLIC POWDER), TOPPING (TOMATO SAUCE [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, WATER], MODIFIED FOOD STARCH, BASIL, SALT, SUGAR, PARSLEY, PECTIN, BLACK PEPPER, HERB BLEND [OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}], SHREDDED PECORINO ROMANO [PART-SKIM SHEEP'S MILK, RENNET, SALT]), PASTA (ROTINI PASTA [SEMOLINA, ENRICHED WITH IRON {FERROUS SULFATE}, B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, TOMATO SAUCE [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, WATER], MODIFIED FOOD STARCH, BASIL, SALT, SUGAR, PARSLEY, PECTIN, BLACK PEPPER, HERB BLEND [OREGANO, MARJORAM, THYME, ROSEMARY, BASIL, SAGE]).

Calorie Breakdown

At 134 calories per 100 grams, CHICKEN PARMIGIANA WITH ROTINI MARINARA gets 35% of its calories from protein, 38% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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