CHICKEN PARMIGIANA WITH ROTINI MARINARA vs FALAFEL BOWL
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA WITH ROTINI MARINARA wins in 7 out of 11 nutrient categories
CHICKEN PARMIGIANA WITH ROTINI MARINARA: 7
vs
FALAFEL BOWL: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH ROTINI MARINARA | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calories | 134 cal | 140 cal | |
| Protein | 11.6 g | 3.4 g | |
| Carbs | 12.9 g | 16.3 g | |
| Fat | 3.5 g | 7.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH ROTINI MARINARA | FALAFEL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH ROTINI MARINARA | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 254 MG | 0 MG |